Do you know the significant role of the essential vitamins for the improvement of your health? Are you taking the right health supplement loaded of the complete vitamins and minerals? Are you following the advice of your doctor regarding the right vitamins to take, in order to maintain your good health? However, since not everyone is capable of maintaining their daily supply of the essential vitamins by purchasing different brands of health supplement, there is one vitamin that you can have naturally; the vitamin D – the sunshine vitamin.
This vitamin is one of the essential needs of your body. It is a type of fat-soluble vitamin and hormone similar to compound that your body truly needs. The good thing about this vitamin is that you can easily acquire it to various foods that are often found on your dining table. This is also usually used as an additive to various foods that are called vitamin D-fortified foods.
Here are the benefits of this vitamin:
- Strengthen your bones and teeth
- Protect you against osteoporosis
- Regulates the level of the calcium inside your body
- Ensure cell growth and strong immune system
Just like the title of this post, you will see that vitamin D is also referred as the sunshine vitamin; are you aware why it is called that way? This is because you can also get this essential vitamin by exposing your skin under the sunlight. If you want to have vitamin D injected to your body, then all you have to do is to spend enough time under the sun every day. However, you just need to be sure not to overdo it or extend your sun exposure, since there is also the possibility of getting harm by the UV rays that are emitted by the sun.