Do you want to know the 7 most important vitamins for healthy hair? If you give importance in your appearance by paying close attention on the things that can improve the health of your hair, then it is imperative for you to know the answer to the question stated in this post.
Let us take a tour in the 7 top vitamins for your hair:
- Folic acid or Folate (vitamin B9) – this is considered as one of the most essential nutrients that your hair must be supplied with, since this one effectively prevents hair loss. It is also the responsible in the hair growth and the cells renewal that makes the hair grow.
- Vitamin A – this is another of the essential nutrients that help in the prevention of hair loss. This is an antioxidant that can improve the hair’s sheen and texture. This vitamin also protects your hair against the free radical damages that most people suffer from.
- Vitamin C – you need to supply your body with the ascorbic acid since this vitamin is efficient in fighting the presence of the free radicals inside your body.
- Vitamin E – if you want to experience some increases in your scalp protection, then you really need to take your regular dose of vitamin E. this can also assists in preventing split ends, repairs damage cells and helps your hair to grow fast.
- Biotin of vitamin B7 – this vitamin is very essential in making you experience fast hair growth. It also assists in producing sufficient energy for your body cells and prevents the embarrassing hair loss.
- Vitamin B12 – taking this vitamin regularly will assure you of a healthy hair and be spared from suffering hair loss.
- Niacin – this vitamin will prevent the thinning of your hair, which will result in hair loss.
By making sure that you take each of the vitamins stated in this post, this will give you the assurance of having healthy and beautiful hair.